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“Reading Fit Soul, Fit Body sent chills up my spine. This is it – the missing element in athletics and fitness – bringing the wisdom of the soul into our workouts and our lives. Fit Soul, Fit Body is a revelation.”
Christiane Northrup, MD
Author of Women's Bodies, Women's Wisdom and Mother-Daughter Wisdom
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News & Events
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Good Times Magazine
January 17, 2009
Fit Soul Fit Body
WRITTEN BY LINDA KOFFMAN
TUESDAY, 13 JANUARY 2009
If someone says they’re going to hand me the nine keys to a healthier, happier me, they had better have some hefty credentials to go with that claim. Don’t get me wrong, I’m a believer in self-help mental manifestation—it’s the ability to get my body on a treadmill (or lack thereof) that brings out the skeptic in me. Now, if the claim is coming from a six-time Ironman World Champion and his Shaman/Healer cohort, I’m more likely to give a good listen. Co-authors Mark Allen and Brant Secunda hold such credentials, respectively, and the two will give a book talk discussing their life tips in “Fit Soul, Fit Body.” So if you want to learn how to quiet your mind and get those feet moving, this is the lecture for anyone seeking inner peace and the ever-desired outer muscle tone.
6:30 p.m.-8 p.m. Spa Fitness, 1100 41st Ave., Capitola. Free.
(831) 462-2004 or www.FitSoul-FitBody.com.
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